Fish oil, rich in omega-3 fatty acids, offers a multitude of benefits for overall health. Here are some of the key advantages: Heart Health: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been shown to support heart health by reducing triglycerides, lowering blood pressure, and reducing the risk of heart disease.
Pelargonium sidoides, commonly known as African geranium or Umckaloabo, is a medicinal plant native to South Africa. It has a long history of traditional use in African medicine, particularly for treating respiratory infections and other ailments. Here are some potential benefits associated with Pelargonium sidoides: Respiratory Tract Infections: Pelargonium sidoides is perhaps most well-known for
Guarana extract is derived from the seeds of the guarana plant (Paullinia cupana), native to the Amazon basin. It has been traditionally used for its stimulating properties and is a common ingredient in energy drinks, dietary supplements, and herbal remedies. Some potential benefits of guarana extract include: Increased Energy: Guarana contains caffeine, which is known
Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in various physiological functions in the body. The primary function of vitamin K2 is to regulate the body’s calcium metabolism. There are several forms of vitamin K2, with the two main types being MK-4 and MK-7. Bone Health: Vitamin K2
What are the benefits of Eugenia Caryophyllus? Eugenia Caryophyllus is often used as a spice, but there are areas where Eugenia Caryophyllus have been used as medicine throughout history. In this respect, Eugenia Caryophyllus, which is known as a medicinal plant, has many health benefits. These benefits can be listed as follows: The most well-known
What is folic acid? Folic acid is a water-soluble vitamin that has many important functions in the body and is a synthetic form of folate. It is found naturally in many foods or in various supplement products. It is an extremely important vitamin to consume adequate amounts during periods of rapid growth such as pregnancy,
What is Vitamin A? Vitamin A, which is in the fat-soluble vitamin group, is also called retinol. Vitamin A is found in foods in two different forms. It is preformed in animal products such as meat and dairy products, while in plants Provitamin A (beta-carotene) is converted into vitamin A in the body. Approximately 8%
What is Selenium? Selenium, derived from the Greek word “Selene”, which means “Moon” in Turkish, must be taken externally in order for the body to maintain its normal functions. This mineral, found in air, water, and soil, can be taken as a supplement to daily nutrition. Its main function in the human body is to
What is Beta Glucan? Beta glucan (β-glucan) is a water-soluble polysaccharide formed by the combination of glucose molecules, available from oat and barley grains as well as mushrooms. Beta glucans are also found in some bacteria and algae species. Beta glucans, which have effects on the immune system, also support intestinal health. What Does Beta
What Does Biotin Do? Biotin plays a role in many metabolic activities in the body, especially in energy formation metabolism. Although biotin is found in all tissues and organs, the organs most commonly found in the body are the kidneys and liver. In addition, biotin is a vitamin known for its benefits for hair and