What Is Black Elderberry (Sambucus Nigra)? What Does It Do? Black elderberry is a glossy fruit that can be round, purple or black in color. Its scientific name is known as Sambucus Nigra. Thanks to its antioxidant feature, which is among the benefits of black elderberry, it has preventive effects on human health such as

What is Eggshell Membrane? When we boil the egg, which is a protein-rich food, the eggshell membrane that remains inside the shell and surrounds the white part of the egg is an extremely useful food. You can also benefit from the eggshell membrane, which provides vitamins and minerals to the body, by consuming it as

What Is L-Carnitine and What Does It Do? L-Carnitine amino acid is an important substance that affects not only fat burning but also many factors in the body. Carnitine, which plays a very important role in the energy mechanism, is necessary for every person. L-Carnitine is one of the substances naturally produced in the body.

Vitamin D is a vitamin that is important for human health and has the potential to cause serious health problems when deficient. For this reason, it is of great importance to detect vitamin D deficiency, which is easily preventable and treatable. Vitamin D is one of the fat-soluble vitamins. The most important effects on are

Vitamin C, which is frequently considered, especially in the winter, is essential for human survival. Vitamin C, or ascorbic acid, is a water-soluble vitamin that has many tasks. Most animals and plants can produce their own vitamin C from glucose. Since people cannot produce vitamin C, they have to get it from food. Vitamin C

Magnesium and its types Magnesium is a mineral that must be taken in order for the human body to maintain its health. The intracellular space is also the second most important mineral after potassium. Our bodies contain approximately 25 g of it. Of this, 60% is found in the bones, 39% in the intracellular space,