What is Calcium? Calcium is a type of mineral that is one of the micronutrients needed for the continuation of life in all living things and humans. Calcium, which has a vital role in bone health, cannot be produced in the body, it is taken from outside with food and stored in the bone. A

What is Propolis? Propolis, also known as preboli or bee gum among beekeepers, is a product used by bees to sterilize the honeycombs in the hive, to protect the hive against insects, fungi and bacteria from the outside, and to repair and strengthen the honeycombs. In order to produce propolis, bees biochemically change the substances

What is Ginseng? Ginseng, which grows naturally in many Far East countries, especially in China and Korea, is a perennial herbaceous plant, usually 30-50 cm long, although it varies from species to species. The trunk is erect and unbranched, the roots are thicker and highly branched compared to the trunk. Every part of the plant

What is Omega-3? Omega-3 is the name given to a group of polyunsaturated fatty acids, also known as ω − 3 fatty acids or n − 3 fatty acids. Omega-3 is an important component of lipid metabolism in animals, that is, the conversion of fat into energy by the body and is widely found in

What is Iron? Iron is a mineral that the body needs for growth and development. Your body uses iron to produce hemoglobin (a type of protein found in red blood cells, which carries oxygen from the lungs to the body) and myoglobin (a protein that delivers oxygen to the muscles). It also plays a role

What is Glucosamine? Glucosamine is the gel tissue found in the cartilages that prevents the joints from rubbing against each other. Supplements are usually produced from the shells of shellfish. It can also be synthesized in vitro from glucose and the amino acid glutamine.   What does Glucosamine do? Diseases that Glucosamine helps to treat:

What Is B12 Vitamin? B12, a water-soluble vitamin, can be stored in the body, albeit in small amounts. The vitamin, also known as cobalamin due to the cobalt mineral it contains, is stored in the liver of a healthy person, approximately 2 mg, and 2 milligrams in other body parts, a total of 4 mg.

What is Zinc? Zinc is one of the trace minerals essential for the body. Since zinc is not produced by the body, it is an essential molecule that must be taken from the outside. Contrary to popular belief, zinc is not a vitamin. In order to understand the importance of zinc, first of all, it

What Is Black Elderberry (Sambucus Nigra)? What Does It Do? Black elderberry is a glossy fruit that can be round, purple or black in color. Its scientific name is known as Sambucus Nigra. Thanks to its antioxidant feature, which is among the benefits of black elderberry, it has preventive effects on human health such as

What is Eggshell Membrane? When we boil the egg, which is a protein-rich food, the eggshell membrane that remains inside the shell and surrounds the white part of the egg is an extremely useful food. You can also benefit from the eggshell membrane, which provides vitamins and minerals to the body, by consuming it as